FashionFoodieLA

4/19/2018

Tips for Us to Get Started Living a Plant-Based Life (& Garlic Zucchini Noodles)

Planning our meals will make grocery shopping easier and will also make it harder to cheat when we have a lot of delicious options, instead!

According to Dr. Greger, most of us only eat about 9 different favorite recipes and keep those on rotation.

So, let's think about the meals we already eat and change our favorite recipes to be plant-based.
We can make chili with beans and no meat, burritos without meat or cheese, make kebabs with veggies like onions, summer squash, mushrooms, tomatoes, and bell peppers.

We can also try new recipes.

A Few Tips for a Successful Transition into a Plant-Based Diet:

Start off by trying vegan alternatives for cheese and milk.

Frozen fruits and vegetables are an easy and low-cost way to have extra and eat more plans.

Also in the frozen section, you will find meatless burgers, "chicken patties", and even vegan hot dogs.

Collect recipes and make yourself a go-to book with them in it. It will be fun to cook a recipe and make it your own over time.

Bookmark HappyCow.net in your phone, or download their app to easily find restaurants wherever you are. It is fun to try new foods, so check out restaurants near you and keep in mind, you can learn to make anything at home.

Learn and research all you can about the Vegan lifestyle. Your friends and family will have questions and you will be motivated to keep up the lifestyle when you know all about the health benefits and the benefits of the world from being Vegan.

Plan meals and plan your grocery shopping list. Investing time into planning will ensure you are getting enough nutrients and that you are meeting Dr. G's Daily Dozen.

Honestly, I think the strategy to meet our goal should be to Simply Keep It Clean.

No processed food, eat as much fruit and veggies as you can, be aware of salt & avoid too much oil.

I know what you are thinking:

"Just tell me what to eat instead of telling me what not to eat!"

Well, take a look at Dr. Greger's Daily Dozen. And, if you need more of an explanation in each category, check out his website or download the Daily Dozen App.

I want to make a and share with you my meal plan, but for now, I am going to leave you with a great recipe for lunch:

Easy Garlic Zucchini Noodles:
2 Zucchini or yellow squash
5-6 Cloves smashed and chopped garlic
1/2 Cup grape tomatoes
Salt and red pepper flakes

Directions:
Using a spiral veggie slicer or veggie peeler, cut 2 zucchini or yellow squash into long, thin strands.
In a large skillet, heat 2 tbs. olive oil over medium-high heat.
Add garlic to skillet, stirring until the garlic starts to turn brown.
Add zucchini to skillet, coating with the garlic oil and tossing with tongs for 1 minute.
Transfer garlic zucchini to plate.
Add grape tomatoes to skillet and roast 1-2 minutes, then add to zucchini.
Add salt and red pepper flakes to taste.

Do you want me to make and share a plant-based meal plan? Have you tried to go vegan for just a week? More? How did it go?

4/17/2018

Jumpstart Your Plant-Based Lifestyle With Dr. G's Vegetable Bean Soup

In one of my last posts, I discussed Dr Greger's recommendation for living a healthy, plant based lifestyle, his Daily Dozen & his diet recommendation for reversing Diabetes, which became important to me when one of my family members was diagnosed.

Guess what guys?!?!? I found his Vegetable Bean Soup Recipe and I also read a really fascinating article from Woman's World, but the article is focused on weight loss and I am focused on living a plant-based lifestyle. The special piece in this article is Dr. G's Recipe:

I have pieces of the article below (Just in case it takes a while to load, read it below!!) but if you want more info, check out the full article.

Yes! It has me wondering, though: How much can I check off of Dr. G's Daily Dozen if I have one serving of the soup everyday? Well, about 4 of the 12! (Dr. G's Daily Dozen Graphic Below)

Article From Woman's World and Dr. Greger: Link Here

"There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine, 15, even 24 pounds in a single week. And that’s not even the best part. We’ve convinced one of the world’s most respected nutrition experts to turn the approach — which is built around unprocessed plant foods — into what may be the easiest and most effective soup diet ever.

“You can make a big batch of my soup and have enough delicious heat-and-eat meals to last for weeks. And I think you’ll be surprised by how satisfying the soup is. It’s a perfect strategy for beginners, anyone who struggles with portion control or anyone who’s just really busy,” promises Michael Greger, M.D., author of the runaway bestseller How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. “My hope is that this soup jumpstart will help you lose so much weight and feel so much better that you’ll be permanently hooked on a way of eating proven to help you live the longest and healthiest life possible.”

How well will Dr. Greger’s soup diet work for you? Here’s how to find out.

Soup Diet: Quick-Start Guide

What you eat: Savor hearty bowls of Dr. Greger’s Vegetable Bean Soup up to twice a day. The rest of the time, enjoy all the oil-free, unprocessed plant foods you like. Why no animal foods? We tend to eat them to unhealthy excess, crowding out more beneficial plant options. Why no oil? It’s the most calorie-dense and least nutrient-dense part of a plant, easily turning meals into calorie bombs.

“You’ll get all the fat you need from whole plants like nuts and avocado with no need to worry about portion control,” Greger notes.

Why it works: When readers tested this soup diet for us, the average woman lost nine pounds a week, with our biggest loser dropping 16. That’s roughly double the amount reported when we tested the old Cabbage Soup Diet! Greger says credit goes to both soup itself and what’s in (and not in) his soup. For starters, studies show that we burn a lot more calories breaking down unprocessed food — about 65 extra calories for a main course alone. On top of that, eating only plant foods loads us with enough nutrients to spike metabolism “even as we sleep. Research suggests plant-based dieters have an 11 percent higher resting metabolic rate.” There’s more: All the fiber in unprocessed plant food kills hunger and is proven to rev the growth of “skinny bacteria” in our digestive tracts — a factor linked to effortless weight control.

Now let’s talk soup. Lab tests demonstrate that its unique mix of solids suspended in liquid sends stop-eating signals to our brains faster than any other food. The effect is dramatic enough that in a Penn State study, dieters incorporating soup into their diets twice daily lost 50 percent more weight than those who didn’t. So when you combine soup and plant-based eating, you’re taking an approach that’s already mega-effective and making it work dramatically better!

Champion Vegetable Bean Soup Recipe:

Dr. Greger’s Champion Vegetable Bean Soup (Weight Loss Soup) is hearty, comforting, and bursting with flavor!

2 red onions, chopped
1 cup minced celery
6-8 cups salt-free vegetable broth
4-6 cups chopped mushrooms
2 red bell peppers, seeded and chopped
1-2 small hot chili peppers, seeded and finely minced (optional)
2 zucchinis, chopped
4 garlic cloves, minced
6 Tbs. jarred tomato paste
4 Tbs. chili powder, or to taste (optional)
1/2 tsp. ground turmeric or 1 1/2-inch piece fresh turmeric, grated
2 (14.5 oz.) cans salt-free diced tomatoes, undrained
2 (15.5 oz.) cans pinto beans, drained and rinsed
2 cups corn kernels
4-6 tsp. your favorite spice blend
1 tsp. smoked paprika

In a large pot over medium heat, cook onion and celery in 4 cups broth until soft, 5 minutes. Add mushrooms, bell peppers, chilis, zucchini and garlic until soft, stirring occasionally, 10 minutes. Stir in tomato paste, chili powder and turmeric until well incorporated. Stir in tomatoes, beans and remaining broth. Simmer, stirring occasionally, about 45 minutes. Add extra broth if the soup gets thicker than you like. Stir in the corn, spice blend and paprika. Serve hot. Makes eight 2 1/2-cup servings.

Fast Soup Diet: The Menu

[Their] nutrition team worked with Michael Greger, M.D., to create this special soup-based jumpstart plan for you to try. While using it, you’re encouraged to eat soup as a main meal up to twice daily. And keep in mind that all oil-free and unprocessed plant foods are unlimited—so you can eat your fill of soup as well as any breakfasts, sides and snacks you like. While using this plan, be sure to drink plenty of water; coffee and tea are also encouraged. For best weight-loss results, go easy on calorie-dense options like dried fruit, nuts, seeds and avocado. Freely add unprocessed plant-based extras (spices, vinegar, grainy mustard, stevia). As always, get a doctor’s okay to try any new plan.

Breakfast

Choose one daily; if desired, add coffee/tea with optional Stevia and/or plant-based milk.

Option 1: Dr. Greger’s Breakfast Bowl: Top any hot or cold 100% whole grain cereal (such as steel-cut oatmeal or shredded wheat) with assorted fruit, a spoonful ground flaxseed, a spoonful any other nuts/seeds, optional plant-based toppings (such as cinnamon, unsweetened cocoa powder or dried fruit), and unsweetened plant-based milk.

Option 2: 100% whole-grain English muffin, a little nut or seed butter, sprinkle ground flaxseed. Large bowl of sliced fruit.

Lunch and Dinner

Choose one option at each sitting, aiming to choose soup 1-2 times daily; if desired, enjoy sliced fruit for dessert.

Option 1: Dr. Greger’s Champion Vegetable Bean Soup recipe (recipe above).

Option 2: Dr. Greger’s DIY Salad Bar: Top a big bowl of greens with any veggies and/or fruit you like (including pickles, oil-free artichoke hearts); add any beans, peas or cooked whole grains you like (such as quinoa or brown rice); top with a spoonful nuts, seeds, sliced olive or dried fruit and an oil-free plant-based dressing (Easy Vinaigrette: Whisk together 1/4 cup balsamic vinegar, 1 1/2 Tbs. Dijon mustard, 1/4 cup water, 1 1/2 Tbs. nutritional yeast, 1 tsp. spice blend, salt and pepper to taste. Makes 5-6 servings. Keeps in fridge up to five days.)

Option 3: Endless Possibilities Wrap: Spread whole-grain tortilla with oil-free hummus, guacamole, black bean dip or vegan cream cheese; add unlimited raw and cooked veggies and beans; season to taste.

Snacks

Option 1: Popcorn made without oil (such as Black Jewel brand)

Option 2: Cauliflower or broccoli, oil-free dip or dressing (such as oil-free hummus, salsa or Health Starts Here dressing)

Option 3: 1 apple or banana with a little nut butter

Make Your Own Menus

Oil-free, unprocessed plant foods are unlimited.
To maximize health, Dr. Greger suggests each day you aim for:
3 servings each of: beans and 100% whole grains;
1 serving of berries;
3 servings of other fruit;
1 serving of cruciferous vegetables,
2 servings of leafy greens and
2 additional veggies servings;
1 serving each of flaxseeds and nuts;
1 tsp. turmeric and lots of other herbs and spices; and
five cups of green or hibiscus tea.

This story originally appeared in Woman's World print magazine."

I love the idea of creating our own menus - it helps with grocery lists and cuts the chances of a cheat day when it's all planned and paid for.

I created this infographic so you can save it! It's a list of Dr. G's Daily Dozen. If you want more information, visit his website, NutritionFacts.org or check out the Daily Dozen app. The app is fantastic!! I highly recommend it to help you with your diet goals!!

I truly like the idea of having menu's ready for the week. After reading the Woman's World article, I think that is where I want to go next in this plant-based journey.

Let's explore Making Our Own Menus on the next blog!

4/14/2018

Plant-Based Diet: Plate Choices, Food Groups, & Nutrients

My biggest worry about going to a plant-based diet is will I get all the nutrients I need? I am not sure why I am worried about this - I don't think I am getting what I really need now! Why worry about it if I am already not getting what I need, ya know?

My Plate!

I need to embrace it! Living a plant-based life will only help me live longer, why not start? What if I mess up? I probably will and I just need to start it.

From Kaiser Permanente's Plant Based Diet handout

"If it came from a plant, eat it; if it was made in a plant, don't." - Micheal Pollan

The USDA ditched the Food Pyramid and introduced My Plate, a new graphic that shows a supposed “balanced diet”, so, we are going to replace the meat with a plant-based protein:

But, this is what your plate should look like if you are implementing Dr. G's Daily Dozen:

Fill 1/2 of your plate with non-starchy vegetables
Fill 1/4 of your plate with a healthy grain or starchy vegetable
Fill 1/4 of your plate with a plant-based protein
Add a fruit, a salad, and 1 oz of nuts

This Plant-based diet brochure has just come out from Kaiser Permanente.
Find it on it's website (link)!

I need examples of the different food groups that are available to have a balanced plant-based diet. Luckily, while looking at Kaiser's suggestions for portioning by using the Plate Method, they also provide a list of the food groups, examples, servings, and sizes. If you are concerned with getting enough protein, they even tell you how much you should be getting! Thank goodness for great examples like the one below - without it, we can get confused or even discouraged to go for a plant-based lifestyle.

his Plant-based diet brochure has just come out from Kaiser Permanente.

Nutrients To Be Aware of: Protein, B12, Iron, Calcium, Zinc, Vitamin D, Omega-3 Fatty Acids

Want to know more? Like I said, check out Kaiser's Handout! It's fantastic!!!!

Here is my interpretation of what all of this means for my lunches and dinners:

Using the Plate Method and having the food group list makes it look a lot easier to live a plant-based lifestyle. Also, being aware of the nutrients we need daily makes me feel more informed.

How about you? Have any other questions about a plant-based diet? Leave your comments below!!

4/12/2018

Birchbox vs. IPSY - Round 3

Which Is Better: Round 3 - Subscription Edition! Birchbox vs. IPSY

IPSY vs. Birchbox - April Samples

IPSY Bag, Products and Card

IPSY Products up close

I love how Ipsy gives such a variety of samples! And, it's hard for Birchbox to compete when they don't gibe me any brushes. I LOVE BRUSHES!

IPSY Product List for April

Birchbox Box, Samples, and Product Card for April

Birchbox Samples, and Product Card for April

Birchbox Product Card for April

IPSY vs. Birchbox - April Samples

Once again, IPSY is the winner.

Let's face it, with full size Hempz lip balm and a CUTE brush, IPSY wins for April.

Even though Birchbox has awesome mascara this month, I had to log in and choose the awesome mascara and they didn't send anything else that really excites me. The box is beautiful, but it is not as useful as the butterfly bag from IPSY. The bags are really a perfect size - not too big and not too small. I'm loving the style variety of the bags, and they are all the same, perfect size!

IPSY WINS APRIL!!

Score:

Birchbox - 0
IPSY - 3

ICYMI:

This round of Who Wore It Better: Subscription Edition! Is Birchbox vs. IPSY

ROUND 3

I recently gifted myself a year subscription to both and

I am very interested in finding out which one I would continue/recommend.

I have been a Birchbox subscriber before,

but recently a friend told me about IPSY and how much she liked it.

I knew what IPSY was but....

Could IPSY be better than Birchbox?

Let's find out!

I will be revealing what they sent me each month in this blog series to determine a final winner in the end!

NOTE: I GIFTED THESE TO MYSELF. BOTH BIRCHBOX AND IPSY ARE NOT SPONSORING/PAYING ME FOR THIS POST OR MY OPINIONS.

I hope you are enjoying my Subscription Box Battle! Join me next month when the battle continues!

#birchboxdiy #ipsysocialbutterfly

4/05/2018

How to Easily Find Vegan Restaurants and Tips for Eating Out

If you are thinking about going the meatless route, like I am, let's start out by having one meatless day a week and gradually work up to more. I think it will be easier this way.

An easy way to start with a plant based diet, is to find restaurants and have fun trying new food made from a Vegan Chef. No pressure on you to find, create, or clean up! I love cooking, but treating yourself and making it a fun event will also make going plant-based fun.

It's always easier to eat out, but I wouldn't recommend it all the time. You don't know exactly what they are putting into the food you are getting and it could be full of butter and other fats or oils.

So, how do you easily find good Vegan or Vegetarian restaurants? You could look on Yelp, but you might not find all the restaurants that will offer vegan options, too.

That's where HappyCow.net or VegGuide.org come in handy. They can tell you which restaurants that have options for vegan or vegetarian diets, even when they are a regular, old-school restaurant.

HappyCow.net

Many restaurants do offer meatless options or side dishes and are often willing to make changes by removing meat and adding vegetables or pasta in it's place. Restaurants that make food to order may be more willing to make the changes. Check out HappyCow.net or VegGuide.org to see what restaurants are near you.

3/24/2018

Swap Out Substitutes for an Easy Vegan Transition

If I am really going to try to live a life of a plant-based diet, I am going to need substitutes or other food to swap into my recipes!

It's hard to just give up what might seem like everything we love to eat. That got me thinking: What if instead of giving it up, we were just able to swap out ingredients and make most of our meals plant-based and healthier?
Sounds easy, but we gotta know what to substitute!

I have been reading a lot of plant-based or nearly meatless diet and recipe books and I have come across a lot that just suggest giving up all that we do eat now for a new diet and that can be really daunting and hard.
We are raised with so many recipes and traditions we adore and I just don't want to have to stop creating the food we love because we have to omit meat. We can swap it out with other foods and get nearly the same texture, but with much better health benefits.

It's that texture we don't want to give up that makes it hard for me to give up meat, for right now.... I can tell I will be really giving it up soon - within the next few months. All that I read about having a plant-based diet is positive. And, I believe in trying more things that are positive, or at least create a positive change for others or you.

The Vegan Cookbook for Beginners is a wonderful book - it clearly explains the transition into Veganism with health benefits, how to change your diet, how to eat out, recipes and even a Vegan Meal Plan for 2-weeks.

It's mostly recipes, but the beginning of the book has wonderful information for anyone that is - you guessed it by the title of the book - a Vegan Beginner!

Although the book has no Author (It's WEIRD! HOW COULD THIS BE??), I still trust it... Is it because it's published? IDK!

The Book's Substitute Suggestions:

The Egg Substitute suggestions below are KEY! I know I can't give up cookies and maybe making them with unsweetened applesauce or a banana will make them have the same texture..? I don't know yet, but I am willing to try it out!

Egg Substitutes (Equal to One Egg):

- 1/4 Cup Soft Tofu (Blended with liquid ingredients)
- 2 Tablespoons Cornstarch (+3 Tablespoons Water)
- 2 Tablespoons Arrowroot Powder
- 1 Tablespoon Ground Flaxseed (+3 Tablespoons Water, blended)
- 1 Tablespoon Whole Flaxseeds (+4 Tablespoons Water, blended)
- 1 Small Banana Mashed (+1/4 teaspoon baking powder, mixed)
- 1/4 Cup Unsweetened Applesauce

Meat Substitutes: Seitan, Beans, Tofu, Tempeh, Broccoli, and (OBV!) Vegan Meatless Products.

Save This!

Have you tried any of these suggestions? Do you have any swap suggestions of your own? Let me know in the comments below!

Vegan Recipe: I love cooking in my slow cooker and simply putting in my favorite veggies with my favorite pasta sauce on low heat for several hours results in moist, tender veggies steeped in flavor. It's so easy. Give it a try and let me know what veggies you used in the comments below!

Next blog, we will tackle either plant-based meal plans that meet the Daily Dozen goals or vegetarian and vegan-friendly restaurants and how to easily find them!

3/21/2018

Feeling the Change

Ever since I watched the movie WHAT THE HEALTH, I have been very conscious of how I can incorporate more plants and less meat into my diet. When I say "Diet" I mean what ever I am eating. I am not on any certain diet, but I do have skin issues related to what I eat. As I get older, I am noticing how sensitive my skin really is, and how what I eat either creates inflammation or if it eliminaties it.

This year, I have been reading HOW NOT TO DIE and other plant-based and anti-inflammation books. What is weird is that I have been reading the book and, well....
While at a close relative's house, they mentioned they had been diagnosed with Diabetes. I was a little weirded out because I told them I am reading the book HOW NOT DO DIE by Michael Greger, M.D. and I had actually highlighted the section on what to eat to combat/reverse diabetes - which is odd because after reading a lot of the book, I haven't highlighted ANYTHING else.

I really liked the diet Dr. Greger recommends from the book to stay away from Diabetes:
"Instead of starving by eating less food, what if diabetics just ate better food, as in a 90% or more plant-based diet of all-you-can-eat greens, lots of other vegetables and beans, whole grains fruits, nuts and seeds?"

I like where this is going. This seems like the diet I want to take on, even though I am not diabetic.
But, it's always easier with a meal plan. Although this is not a specific meal plan, it's at least a guide:

"Eat at least:

one big salad every day,
as well as veggie-bean soup,
a handful of nuts and seeds,
fruit at every meal,
a pound of cooked greens,
and some whole grains;
restrict animal product consumption;
and eliminate refined grains, junk food, and oil."

In his book, he ultimately recommends "whole-food, plant based nutrition" and has a checklist he calls his Daily Dozen, a check list of 10 foods, beverages, and exercise to try to hit everyday. You can download his app, Dr. Greger's Daily Dozen, to help keep track of your Daily Dozen intake and to understand exactly what and how much of the Daily Dozen you should try to eat and incorporate daily. Check it out - it's free in the Apple App Store.

Dr. Greger is really emphasizing how the path to a healthier future is simply eating real food. I know you could argue all food is real food, but come on, you know what I mean these days. Not highly processed and mostly fresh fruits, veggies, nuts, and whole grains.

He goes into more detail HERE about how to incorporate his daily dozen into your diet so it doesn't seem so daunting. He also has wonderful videos on his website nutritionfacts.org. "But there's no need to be obsessive about the list. On hectic travel days when I’ve burned through my snacks and I’m trying to piece together some semblance of a healthy meal at the airport food court, sometimes I’m lucky if I even hit a quarter of my goals. If you eat poorly on one day, just try to eat better the next." - Dr. Greger, mindbodygreen.com.

After I started reading the book, I signed up for Imperfect Produce - a CSA (Community Supported Agriculture) Delivery service. The difference between Imperfect Produce and most other CSA's is you can log in and actually choose what you want for the week. I love it because we are getting exposed to fun fruits and veggies we can't really find in our grocery - Asian Pears, Blood Oranges, purple potatoes, and colorful carrots are just a few of the fruits and veggies we have been sent. It's actually a lot of fun getting a delivery of delicious and different fruits and veggies. I'm on the bi-weekly plan and it's about $7/week.

So far, I love it. I don't have time to go to the farmer's market to see what else is out there. If it's not available at my local grocery, it's hard to search for and find different fruits and veggies.

Imperfect Produce is just a start to a healthier lifestyle. Change is hard, but I have been reading a lot of different books and I want to start a blog focused on how I'm changing my eating habits and how it (hopefully) will change everything from my skin issues to my anxiety - if I feel better inside, I know it will show.

Next blog, I am going to focus on substitutes. It's hard to just give up everything we love. What if instead of giving it up, we were just able to swap out ingredients and make most of our meals plant-based and healthier? Sounds easy, but we gotta know what to substitute! Let's tackle that one on the next blog.

3/16/2018

Ipsy Vs. Birchbox Round 2

ICYMI: I recently gifted myself a year subscription to both IPSY and Birchbox and I am blogging to figure out which one I will continue.

I have been a Birchbox subscriber before, but recently a friend told me about IPSY and how much she liked it. I knew what IPSY was but.... Could it be better than Birchbox? Let's find out! I will be revealing what they sent me each month in this blog series to determine a final winner in the end!

This is ROUND 2!

NOTE: I GIFTED THESE TO MYSELF. BOTH BIRCHBOX AND IPSY ARE NOT SPONSORING/PAYING ME FOR THIS POST OR MY OPINIONS.

March Boxes:

UGH! I don't know why the photo is blurry... I will need to update these

Birchbox came with Kiehl's - an instant favorite for me. Anything they make, I love!

IPSY came with a beautiful brush, lipstick, eyeliner, lotion, and eyeshadow.

Also, a fun bag that came with a few markers to start coloring!

Looking at all the magical goodies, I think IPSY is this month's winner, again.

Although the Birchbox came with Kiehl's face lotion, the IPSY bag had variety, once again, and it came with a cute bag WITH markers. I was worried the bags that came with IPSY would be lame and I would want to throw them away, but so far, so good!

I can't wait to try the products, review them, and color in my bag!! Check out my Instagram to see the finished bag. It will be up there sometime....

What do you think? Who is this month's winner? Let me know below!

2/13/2018

Who Wore It Better: Subscription Edition! Birchbox vs. IPSY

This round of Who Wore It Better: Subscription Edition! is Birchbox vs. IPSY

I recently gifted myself a year subscription to both and I am very interested in finding out which one I would continue/recommend.

NOTE: I GIFTED THESE TO MYSELF. BOTH BIRCHBOX AND IPSY ARE NOT SPONSORING/PAYING ME FOR THIS POST OR MY OPINIONS.

Let's get this going!

Each subscription comes with 5 samples.

I feel like Ipsy is closer to full size for some samples, though.

5 Birchbox Samples this Month:

5 IPSY Samples this Month:

Looking at all the goodies, I think IPSY is this month's winner. Although the larger sample of shampoo and conditioner came in Birchbox, the IPSY bag had variety - and it came with a cute bag for February. I can't wait to try the products and review them!!

What do you think? Who is this month's winner?