When I saw this on KTLA, I had to take a photo of the screen! The stats they gave really made me pay attention and turn up the TV: T...
Planning our meals will make grocery shopping easier and will also make it harder to cheat when we have a lot of delicious options, instead!...
In one of my last posts, I discussed Dr Greger's recommendation for living a healthy, plant based lifestyle, his Daily Dozen & his ...
My biggest worry about going to a plant-based diet is will I get all the nutrients I need? I am not sure why I am worried about this - I do...
If you are thinking about going the meatless route, like I am, let's start out by having one meatless day a week and gradually work up...
If I am really going to try to live a life of a plant-based diet, I am going to need substitutes or other food to swap into my recipes! ...
Ever since I watched the movie  WHAT THE HEALTH , I have been very conscious of how I can incorporate more plants and less meat into my diet...
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