Planning our meals will make grocery shopping easier and will also make it harder to cheat when we have a lot of delicious options, instead!...

In one of my last posts, I discussed Dr Greger's recommendation for living a healthy, plant based lifestyle, his Daily Dozen & his ...

My biggest worry about going to a plant-based diet is will I get all the nutrients I need? I am not sure why I am worried about this - I do...

If you are thinking about going the meatless route, like I am, let's start out by having one meatless day a week and gradually work up...